Tag Archives: fermented

Jun Bread in January

6 Jan

Months ago, I was very excited to read a fellow blogger’s creation of kombucha bread, adapted from a beer bread recipe from the Upslope Brewing Company. I’ve been meaning to try it ever since, and I finally got around to the task yesterday. I made an adaptation of her adaptation: thank you to Tea Foodie for your post!

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Honeylicious

Jun Bread

Preheat the oven to 350 degrees, and lightly grease a 9×5″ loaf pan.

Whisk together:

2 c white flour

1 c whole wheat flour

3/4 tsp salt

3 & 3/4 tsp baking powder

Mix in:

1/2 c honey

2 c Jun (see my Jun recipe for details under Kombucha 101)

Transfer your dough to the pan, and bake for 45 min. Remove the pan from the oven, and carefully drizzle

1/8-1/4 cups of melted butter

on top of the loaf.  Careful– it will be puffy and the butter can easily drip down the sides of the pan, making a mess.  Bake for an additional 10 minutes.

Once done, let the bread cool a few minutes before you remove it from the pan.

I’m sure this bread would be great hot, but I baked it right before we went out for an enormous Italian dinner.  I got a hold of the bread this morning for breakfast, however, and enjoyed it with a slab of Ronnybrook Dairy cinnamon butter on top.  The already butter-glazed bread barely needed anything on it, but the additional butter made it extra extravagant.  It’s a sweet bread, and the honey comes through strongly.  Next time I’d like to add raisins, currants, or nuts before I bake it.

Basic Kraut

23 May

My latest completed project is a batch of saurkraut:  just in time for Memorial Day barbecues.  It’s a no-fool recipe, but a rather labor-intensive processs.  The finished product can last for months, so it’s a good investment.  This recipe makes a quart.

Shred 1 head of cabbage.  You can use a mandoline or food processor:  I just use a knife.

Sprinkle 4 t salt over the shreds, let it sit for about an hour so the salt starts to break down the cabbage.

Massage the cabbage thoroughly, then pound it.  This is the laborious part.  It might take a good 45 minutes to pound down.  Thus, sauerkraut is a good way to work out any pent-up anger you’ve been holding onto….

Pounding the kraut: I go back and forth between a pestle, a wooden spoon, and a potato masher.  This is not the whole batch you are seeing:  much of the cabbage has already been added to a jar.

When it gets really wet, stuff some of the cabbage in a quart-sized wide-mouthed jar.  Keep pounding it until the juices from the cabbage start to rise above the vegetable mass.  I recommend wearing an apron, as this can get a little sloppy.  As you have more juice, keep layering more cabbage into the jar.  Continue to pound until you have fit all the cabbage in.  Press the cabbage down below the brine you’ve created, and use a water-filled jar as a weight to hold it down.

Here the cabbage has been pushed below the brine. For this recipe, I used two pint sized jars instead of a quart sized jar. I added a tsp of caraway seeds to one of the jars for me, and left the other jar plain for my caraway-phobic boyfriend.  Those are caraway seeds you see floating on the brine.

You may want to cover this, as fruit flies find it very interesting.  Let kraut sit at room temperature for at least a week, making sure that the liquid stays above the level of the cabbage.  You may see some bubbly action on top.  This is normal.  After the week is over, taste it, see how you like it.  If it’s too tough or not sour enough, let it stay out longer.   Cover your jar and refrigerate when the kraut is fermented to your liking.

Variations:  Red cabbage makes a beautiful and more colorful sauerkraut.  You can also add things like shredded carrots or beets, though beets will turn it Very red.  Caraways seeds, dill, or other spices could also be added.

Old Ways Herbal

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Brooklyn Alewife

a record of home brewing experiments

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Tea Foodie [by Zanitea]

a journal of tea-inspired foods and recipes

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Learning to live healthy while living with Fibromyalgia.

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