Tag Archives: diuretic

Dandelion, the nature of tonics, and herbal “coffee.”

18 Jul

A few days ago, I posted a recipe for dandelion burdock soda.  I’ve given burdock a write up before, but now it’s dandelion’s turn.  Dandelion, perhaps the weediest of all lawn weeds, is full of healing powers.  The leaves are edible and make good, albeit bitter, salad greens.  The roots have a nutty flavor to them.  Dandelion root is available to buy commercially both in raw form and in roasted form.  Roasting helps to fill out the flavor, but deprives the root of some of its bitter constituents which are the powerful healing elements of the root.

P1190404 Dandelion Clock..02.05.14

(Photo credit: Tadie88)

David Hoffman sites dandelion as an ideally balanced diuretic.  Usually drugs that stimulate kidney function can also cause a loss of potassium, but because dandelion is a rich source of potassium, it replaces what might be lost, and is therefore a nourishing way of addressing water retention, particularly helpful in people who have water retention due to heart problems.

Robin Rose Bennett, in her new book The Gift of Healing Herbs (which I’ve been reading bits of daily lately) also sites dandelion as rich in iron, zinc, beta carotene, and calcium.  She uses it as a tonic for the liver, as a part of reproductive tonics, and to support the lymphatic system.  She also uses the flowers to make a tincture or an oil, which she uses in cases of emotional tension.

Susun Weed, in Healing Wise, also sites dandelion greens as valuable digestive bitters, and flowers as a pain reliever.

Overall, I’ve gleaned that dandelion gets things moving through the body, which is great when we have places that are stuck, whether in our finer fluid systems, our digestion, our circulation, or our psyche.  I know many people who, in an attempt to cleanse themselves of some perceived toxicity, turn to harsh methods such as fasting or colonics, 100 percent raw diets, or yogic salt water drink cleanses.   Many of these fasters end up with worse digestion and depleted intestinal flora after their cleanse.  Our bodies clean themselves if we support them.  If we nourish the organs that cleanse us, we don’t need to resort to deprivation techniques.

Dandelion (Taraxacum officinale)

I come across the word “tonic” applied to dandelion and many other weeds.  For a long time this word confused me.  What is a tonic?  Weed says it’s something that “nourishes the functioning (tonus) of a muscle, organ, or system; invigorates and strengthens all activity.”  This definition is odd because it defines tonic with tone.  What is tone?  Hoffman says tonics are “herbs that strengthen and enliven either a specific organ, or system, or the whole body”.   This explanation still left me confused, somehow, until I heard a definition of tone from my yoga and BMC teacher, Amy Matthews.  She defines tone as “readiness to respond.”   When I pair this definition with the understanding that “reaction” and “response” are two very different things, I get a better chance of grocking what tone is.   With balanced tone, our organs are able to rest when appropriate, and become active when necessary. Ready to respond means being attuned to any situation.  Tonic herbs are helpful because don’t just stimulate our organs:  they nourish them so that the organs can do their work and regulate themselves.  Thus, the wise woman tradition refers to herbs as our “allies,” rather than thinking of them like drug replacements.

A year or so ago, I picked up a bottle of Dand-E-Chick, a coffee replacement beverage made by a local Brooklyn lady.  I’ve had other chicory beverages that are just infuriating: I drink them, and I feel resentful that I am not actually drinking coffee.  This stuff, somehow, is better.  It has the bitter-sweetness of coffee without trying to pretend to be coffee.  Dand-E-Chick lady used to sell the grounds at Abhyasa Yoga Center, where I teach.  They haven’t turned up at the center lately, but I’ve taken to making my own version.  I think her ratio is still a little better taste-wise but here’s what I do:

 

Dandelion-Chickory coffee replacement:

Combine:

4 T ground roasted dandelion root

4 T chicory root

2 T cocoa or cinnamon

Add a couple scoops to your french press (just like you would coffee grounds), and pour boiling water over the herbs.  Let steep 5 minutes.  Pour a cup, adding milk to your taste.

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