Licorice (Glycyrrhiza glabra): Today’s featured ingredient.

23 Jul

I’ve written a bit on Sassafras, Sarsaparilla, and Gentian within the context of a few recipes, but I have yet to highlight licorice (sometimes spelled liquorice), a common ingredient in all my root beer recipes thus far.  I use it because it adds a potent sweetness to an otherwise sour and bitter combination of herbs.  The amount of licorice in my root beer recipes is probably not going to affect you in a therapeutic dosage kind of way, but it’s interesting to look at it’s effects in the body anyway:

A member of the legume family, the dried root is best gathered in late autumn.  It’s commonly used to soothe bronchial problems such as coughs and bronchitis and is also used for symptoms of stomach distress such as colic, acid stomach, and ulcers.  It’s general actions are expectorant (makes coughs productive), demulcent (soothes mucus membranes), anti-inflammatory (sometimes indicated for disorders like eczema), adrenal agent (boosts the adrenals:  sometimes used in glandular problems such as Addison’s disease), antispasmodic (suppresses muscle spasms), and mildly laxative.

One of the chemicals derived from licorice, glycyrrhizinic acid, is used in Japan for the treatment of hepatitis, and it is commonly extracted for use as a sweetener.  Most commercial licorice candy is usually made with more aniseed than actual licorice.

Because of the way licorice affects cortisol metabolism in the kidney ie. for the same reason it is good for people with Addison’s disease, it is contraindicated for people who have hypertension.  Excessive use of licorice can deplete potassium levels in your body.

licorice root, compliments of naturalherbsguide.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Old Ways Herbal

Vermont Herb School, Clinical Herbalist, Plant Remedies, & Herbal Farmcraft Wisdom.

thesoporificcabbage

A great WordPress.com site

Naturally DIY

Homemade solutions for healthy living

Brooklyn Alewife

a record of home brewing experiments

Conscious Baby

Sessions, classes, & resources for the first two years

Tea Foodie [by Zanitea]

a journal of tea-inspired foods and recipes

Adventures in Local Food

A blog of the Food Action Committee of the Ecology Action Centre

Urban Herbwifery

your source for herbal wisdom, green living tidbits, and natural pregnancy and labor information

martinezyoga

Salvador Martinez, NYC, E-RYT 500

nourish

Learning to live healthy while living with Fibromyalgia.

%d bloggers like this: